Perimenopausal symptoms and what you can do...
If your answer is YES ✋, then welcome to Perimenopause! Perimenopause typically begins from your late 30's to early 40's and is where...
Chasteberry... Better Sleep during Perimenopause
Chasteberry has been used by the ancient Greeks over 2,000 years to restore normal progesterone levels in the body. Progesterone is a...
Don't get Spooked by Elixirs!
I love the look on people's face when I mention I make my own elixirs. First, they aren't quite sure what it is, then they begin to...
