Fascia over 40 - Shoulder Stiffness & Tension
Mornings when you get out of bed you feel shoulder stiffness. As you go on with your day you begin to feel the tension build up and by...
What is foam rolling and how can it decrease muscle and joint pain?
Foam rollers are great tools to decrease muscle and joint pain. It has made a positive difference on how I feel everyday. Let me start at...
