Healing Diastasis Recti
Do you have weak abdominal muscles or feel you still have a pregnant belly? If you’ve given birth last week or a few years ago, it’s...
Hey Mom! Find Your Neutral Alignment!
Whether you’re going to be a new mama or are already one (a new mom or mom of an 18-year-old) this is a must read! The first thing to...
Why Pre/Postnatal Exercise is important.
You're pregnant which is an amazing experience, but along with the amazing is feeling tired and sluggish. The last thing you want to do...
